Find a CRM® Therapist

Hello, I live in Scotland and can offer an audio-visual service if you feel that we could work together.

My career as a Mental/Health Practitioner includes 20 years as an Occupational Therapist in the NHS. This has given me a para-medical background and a profound acceptance that we cannot separate the mind and body.

My post-grad training in Person Centred Counselling and Psychotherapy started in 2010. I have continued to learn and grow. My work is informed by evidenced-based neuroscience and current research on the advances in psychotherapy approaches and treatments.

I believe that all therapy should be bespoke and individualised. At the end of the day, it’s about you and your need whether it’s:-

• Counselling  –  seeking counsel for something quite specific.
• Life Coaching –  to talk through a decision or a crossroad you are facing.
• Psychotherapy – a CRM journey of healing and recovery from past events. 90min
• Supervision –  for mental health practitioners, counsellors, psychotherapists (COSCA Supervision Cert)

I am an advocate of somatic psychotherapy. This means that it’s more than just a talking therapy.

The Comprehensive Resource Model (CRM) allows the brain and body to establish a physiological state of sufficient safety in order to create a new window of emotional tolerance. This has proven very effective for trauma, addictions, eating disorders, phobias and severe anxiety issues.

You set the pace but together, we build your inner resources to work through the protective layers that have usually taken years to build. Layers that have protected you but also, possibly, stopped the ’truth’ being brought into the light to allow for re-membering, re-framing, re-consolidation, and re-integration.

What happens next?

Once you have made contact through email: sltherapies@outlook.com

we’ll arrange a free 20-minute online conversation through Microsoft Teams or Signal.

This will give you a chance to decide if you want to work together.

If we decide to go ahead, I will send you some paperwork to complete and my payment details.

… and that’s it!

I am a systemic family therapist and an integrative psychotherapist with over 20 years experience. I have a full time private practice in east London (zone 1 & 2). I work with adolescents and adult individuals as well as couples & families providing short & long term therapy.

Please feel free to email me: CiaraPsychotherapy@gmail.com

My practice areas include:

Relational issues

• Parent-child conflict
• Communication difficulties and conflict resolution
• Attachment repair
• Relationship break-up
• Bereavement (incl: companion animal)

Personal growth & development

• Performance Enhancement Issues
• Self esteem & confidence building
• Assertiveness
• Emotional regulation; anxiety, depression, panic
• Ego states

Trauma issues

• Abuse (sexual, physical, emotional, DV)
• Abortion, miscarriage & infertility
• Complicated grief
• Bullying
• PTSD | Dissociation
• Phobias & fears (incl; Medical / Dental Procedures)

My practice is informed by these approaches:

CRM (Comprehensive Resource Model)

Systemic Psychotherapy (including Internal Family Systems)

Integrative Psychotherapy | CBT (Cognitive Behavioural Therapy)

EMDR (Eye Movement Desensitisation Reprocessing) trauma therapy

Sensorimotor Psychotherapy